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NSA NYC October 2023 Masterclass

October 23, 2023 @ 12:00 pm - 1:00 pm


Learn how to balance peak performance with energy management and self-care to thrive onstage, online, and on the road.

How can you balance being our best for your audience while managing your energy and caring for yourself? In this interview with an expert of burnout recovery and an expert in caring for your body, we will delve into the relationship between energy management and self-care to adapt to various speaking environments such as live stages and virtual platforms. 

Whether you are navigating travel challenges, fine-tuning your mindset, or aiming to maintain optimal health on the road, this conversation with industry experts offers invaluable insights to empower your speaking career.

Masterclasses are via Zoom. You will receive a Zoom link after you register and the day before the masterclass. 

Masterclasses are at no additional cost for members.

If you have any questions please contact Beth Granger at, beth@bethgranger.com


Cait Donovan

Cait is vice president of the National Speakers Association New York Chapter. She works with organizations to reduce burnout so they can keep top talent. Cait also works with individuals to reduce burnout so they can love their lives (and careers and families) again!

With a focus on resentment, you might be surprised to find out that she’s an optimist by nature. Cait simply believes that when we ignore difficult emotions, we create chaos in relationships be they personal – or professional. She was recently called The Resentment Alchemist and loves it!

Cait works with organizations to reduce burnout through keynotes, coaching, and training in emotional intelligence and boundary setting. She trains you how to utilize resentment instead of quietly quitting and setting boundaries before deciding to straight up quit.

With humor in her speech and neon pink on her lips – She’s here to connect with people and help them better connect with each other, reducing burnout and improving morale. 


Jill Cruz

Working in functional medicine for 6 years taught Jill that there is no bigger asset in life than your health. She had struggled for years with  eating issues and not understanding why she couldn’t take care of herself the way she knew she should. She wanted better for herself! 

She figured out that It is all based on combining the power of SCIENCE & LOVE!

Jill is the CEO and Founder of “With Your Nature Wellness.” She has a Master of Science degree in Human Nutrition, and she is a Board Certified Nutrition Specialist and a Certified Big Leap Coach.



October 23, 2023
12:00 pm - 1:00 pm


NSA NYC Chapter
View Organizer Website


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